Our dynamic classes mesh fitness with fun
to create a positive environment for all individuals.
HIIT
Length: 45 minutes
Combines High Intensity Interval Training with a focus on Core Training. This class will take you through multiple series of aerobic, anaerobic and core exercises.
Suitable for all fitness levels and ages.
BOOTCAMP
Length: 1 Hour
Energize your fitness journey with this dynamic boot camp class. Elevate your strength, agility, and flexibility through purposeful movements that mimic real-life activities. This empowering class promises a full-body workout, enhancing your everyday functionality and overall well-being.
Suitable for all fitness levels and ages.
TRX
Length: 1 Hour
This full-body workout uses suspension training to build strength, improve balance, and enhance core stability. Using the TRX Suspension Trainer, participants leverage their body weight and gravity to perform a variety of exercises that challenge all major muscle groups. The class is adaptable for all fitness levels, from beginners to advanced athletes, allowing you to modify resistance and intensity by adjusting body positioning. Expect a mix of strength, endurance, and mobility exercises designed to increase muscle tone, improve flexibility, and boost overall fitness.
Suitable for all fitness levels and ages.
Cycling/Spin
Length: 1 Hour
Combines energizing music with unique workouts, cycle exercise classes deliver a great fitness workout with powerful results, including cardiovascular strength, lower total cholesterol, decreased stress and improved quality of life.
Suitable for all fitness levels and ages.
Circuit Burn
Length: 1 Hour
A form of body conditioning that involves endurance training, resistance training , high-intensity aerobics, and exercises performed in a circuit, similar to HIIT. It targets strength building and muscular endurance. The time between exercises in circuit training is short and often with rapid movement to the next exercise.
Suitable for all fitness levels and ages.
Full Body Toning
Length: 1 Hour
Achieve full body toning and strength in this class by using solely your body weight to aid in multiple levels of training and fitness goals.
Curated for all fitness levels and ages.
Legs & Glutes
Length: 1 Hour
Our curated Legs & Glutes class focuses on the lower body. Integrated with very specific, precise and controlled movements, our Legs & Glutes classes targets both large and small muscles to give clients the shape, tone, and strength they desire.
Suitable for all fitness levels and ages.
Pilates
Length: 1 hour
Pilates is all about control, targeting the full body. This classes allows your core to lead the motion in arms and legs to help build coordination, balance and intrinsic muscles.
Suitable for intermediate level and more active individuals.
Traditional Yoga
Length: 1 hour
With emphasis on simplicity, repetition and ease of movement, our traditional yoga class takes individuals back to the basics. Incorporating foundational yoga postures, we aid attendees in their practice to align and strengthen the body, as well as promote flexibility.
Breathing techniques and meditation are also integrated.
Suitable for all fitness levels and ages.
Boxing Fundamentals
Length: 1 Hour
Our curated class combines basic boxing fundamentals, plyometrics and High Intensity Interval Training to boost heart rate and burn hundreds of calories. We encompass the technical aspects of boxing with core strengthening exercises with or without boxing equipment, focusing on technique, motion, and the shadow boxing method.
Curated for all fitness levels and ages.
Dance, Cardio, and Zumba
Length: 1 hour
Dance is an intense cardio technique to bring fitness, achieve goals and promote fat loss in more upbeat and enjoyable ways. Our selection of dance classes borrows the dedication strength training and techniques used by professional dancers to make you stronger, for longer.
Suitable for all fitness levels and ages.
Aerial Fitness
Length: 1 Hour
Aerial Fitness is yoga-style exercise using a hammock for strength training, balance, and posture work. all with your own body weight.
We offer classes curated for beginners, kids, dance and routine, and safe acrobatics.
Box PHIIT
Length: 1 hour
A form of HIIT training that incorporates boxing movements and exercises. It combines the cardiovascular benefits of boxing with the fat-burning and muscle-building effects of HIIT. This workout typically involves a series of intense rounds that alternate between boxing combinations and high-intensity exercises.
Suitable for all fitness levels and ages.
Core x Ab Blaster
Length: 1 hour
Hit your core hard by performing a variety of focused exercises that will target you midsection . Learn how to effectively engage and use your core muscles to help stimulate and encourage core development. This class is designed to build bigger, stronger and more defined abs.
Suitable for all fitness levels and ages.
Butts & Guts
Length: 1 hour
This class is designed to shape, sculpt, and strengthen your butt, thigh, back and core muscles in a targeted and high energy workout.This class reduces unnecessary stress on your knees and loading on your back caused by poor body mechanics.
Suitable for all fitness levels and ages.
Step & Sculpt
Length: 1 hour
In this workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.
Suitable for all fitness levels and ages.
Resistance Band Training
Length: 1 hour
Resistance band strength training enables you to build muscular strength and endurance without needing heavy weights. This class will allow you to target specific muscle groups while also providing a low-impact workout that is easy on your joints. By using a variety of lengths, styles, and tension, you can do a full-body workout swapping out a few of your traditional strength moves with resistance band exercises.
Suitable for all fitness levels and ages.
Aqua Dance Water Fitness
Length: 1 hour
This unique workout combines elements of dance, aerobics, and resistance training for a fun and effective experience. You can expect choreographed routines that blend dance moves with water-based exercises. Aqua Dance Fusion not only improves cardiovascular fitness but also enhances coordination and agility while providing a fantastic outlet for self-expression.
Suitable for all fitness levels and ages. (Must know how to swim)
Run Club
Length: TBD
This club promotes regular physical activity and offer a supportive environment for runners of all levels. Whether you’re a beginner or a seasoned marathoner, this club welcomes everyone with open arms. Additionally, run club offers more diverse activities such as trail runs, fun runs, and themed runs. This variety allows runners to mix up their routine and add some excitement to their workouts.
Suitable for all fitness levels and ages.