https://www.lloyddickensonfitness.com/blog daily 0.75 2025-05-12 https://www.lloyddickensonfitness.com/blog/soul-brhdb monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.lloyddickensonfitness.com/blog/summer-retreat-r8r73 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.lloyddickensonfitness.com/blog/yoga-2g3hf monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.lloyddickensonfitness.com/blog/exploring-rhetl monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.lloyddickensonfitness.com/home daily 1.0 2025-12-15 https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/1579142283794-24E5K5NZKKWAZB4ZFZT1/IMG_2728.jpeg Home - Stand Out! Our highly qualified and certified instructors help to bring any of your fitness goal to life. Whether weight loss, strength training, flexibility, or just to be a bit more active, our instructors help you get there through curated and full body workouts, designed to help you achieve. Meet our Instructors https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/1579133773362-3ZSD281SZ8C3B8ACTD0R/IMG_8879.jpeg Home GROUP SESSIONS https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/1579143167008-9TEHFDEXG5I1J98BSJ4Z/IMG_9686.jpg Home ONE-ON-ONE SESSIONS https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/1578538212662-R2R8BTCRQMYD0TST8SRV/IMG_8878.jpeg Home - INSTRUCTOR TRAINING https://www.lloyddickensonfitness.com/our-instructors daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/761df9e1-8d7d-4300-91a8-373bcb0903d1/IMG_6791.JPG Our Instructors - Cindy Mena Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/acf751ad-213c-4d99-b3b8-d343475774b1/ashayogabio.jpeg Our Instructors Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/6054c273-e257-4d5e-b58a-887b2d843d3e/image0-11.jpeg Our Instructors - Douglas Dzema Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/1578534485794-SYJO4UK7V345PCLKPBIL/IMG_2728.jpeg Our Instructors - Lloyd Dickenson Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/6ec0309c-0d3a-4e03-98d3-54b6f614e9a3/unnamed-47.jpg https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/cdd21212-350d-418f-bda0-1b22c369d25d/image0+%282%29.jpeg Our Instructors - Sophie Newman Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/34bbdfed-8729-45c0-a65e-f47b341f07aa/image0+%285%29.jpeg Our Instructors - Dr. David Outevsky Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/c124d173-6c3b-4235-b1b9-70e480d897bc/image0+%284%29.jpeg Our Instructors - Katya Guseva Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/ce20dd26-e650-4b8f-ab07-4dfe0a14a6b0/image0+%286%29.jpeg Our Instructors - Sonny Thai Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/11265064-2ddb-404b-8fc0-d57a6bb80b25/09ACA256-EFCE-4C00-901C-FF23628F3833.JPG Our Instructors - Jeffery Duffour Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/336e6990-ceb2-4477-8285-98c985d42b56/image0+%286%29.jpeg Our Instructors - Simoné Bart Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/ad9dc09f-60e2-42fc-8e06-2f6ea530562a/image0+%287%29.jpeg Our Instructors - Zao Chan Yap Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/78c6377b-e695-46a2-8c6c-fe52e09dde0c/image0+%288%29.jpeg Our Instructors - Chiara Cola Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/f476b4b9-22b0-440e-8232-93df777c1603/image0+%289%29.jpeg Our Instructors - Sameeksha Tyagi Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/751b94e0-af6d-4ead-9f7f-9675373aac13/image1+%281%29.jpeg Our Instructors - Lauren Hemley Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/7a6e174a-9832-4571-ae7d-861817c4b3e7/image2+%281%29.jpeg Our Instructors - Rowena Cayetano Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/dcbd88d6-23b7-4362-b32f-a6c71186514c/image0+%2812%29.jpeg Our Instructors - Tara Orr Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/751ead3d-5072-4e90-8394-2cdf7c681cd3/image0+%2813%29.jpeg Our Instructors - Andre Erwin Jr. Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/0c0ae2fc-fe66-4d23-83f7-e3843afbe447/image0+%2813%29.jpeg Our Instructors - Kristin Thompson Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/982e8d09-ff67-4502-9f0d-faa104560583/image0+%2818%29.jpeg Our Instructors - Cierra Celeste Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/b487c407-e7a9-499c-a692-5c9f9b6fb0f6/jenny_199-highres+%281%29.JPG Our Instructors - Jenny Mollet Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/da01bb0a-c81d-48bf-9258-135c2b4e936d/image0+%2819%29.jpeg Our Instructors - Travon Hylton Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/1d25f3db-0cea-431d-9d1b-7c269521012a/Fitness+Headshot+%281%29.jpg Our Instructors - Jessica Baglow Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/507de78d-6b0a-4d2d-81f9-dfb728646d82/image0+%2821%29.jpeg Our Instructors - Tayvon Fish Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/93a9aebd-549d-4517-a9a2-2135d62ed72f/image0+%2822%29.jpeg Our Instructors - Isaiah Lowe Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/ec3e8c12-a912-437d-9b7d-899df38203cb/image0+%2823%29.jpeg Our Instructors - Sarah Bertisch Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/e414ad3b-b212-458a-b0d5-30dfb1183206/image3+%281%29.jpeg Our Instructors - Espy B rown Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/d93a43c9-d70e-4f54-8c5f-264e5231bd9d/image0+%2818%29.jpeg Our Instructors - Lorena Bedoya Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/e9c93e73-ee89-4fa2-8ce3-dec3043908aa/image1+%282%29.jpeg Our Instructors - Hazel Contreras Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/4ba01309-6a28-4c44-8bf6-fadb608e68c3/image2+%282%29.jpeg Our Instructors - Melissa Dejagger Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/016d87f2-af78-48f0-ada8-68b1e73e40d7/image2+%283%29.jpeg Our Instructors - Jacob Paulson Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.lloyddickensonfitness.com/classes daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/bd43a219-22d0-4eeb-8129-92ad53795271/HIIT.jpeg Classes - HIIT Length: 45 minutes Combines High Intensity Interval Training with a focus on Core Training. This class will take you through multiple series of aerobic, anaerobic and core exercises. Suitable for all fitness levels and ages. https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/ad707707-ca38-47a1-adf8-2ac3629b2ab8/IMG_5196.JPG Classes - TRX Length: 1 Hour This full-body workout uses suspension training to build strength, improve balance, and enhance core stability. Using the TRX Suspension Trainer, participants leverage their body weight and gravity to perform a variety of exercises that challenge all major muscle groups. The class is adaptable for all fitness levels, from beginners to advanced athletes, allowing you to modify resistance and intensity by adjusting body positioning. Expect a mix of strength, endurance, and mobility exercises designed to increase muscle tone, improve flexibility, and boost overall fitness. Suitable for all fitness levels and ages. https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/8fb8d460-4475-4c07-9b2e-7f698df5fc20/CR011AG_w-o-12-23-articles_Results-From-a-Fitness-Class_banner_1.8.25.jpg Classes - Full Body Toning Length: 1 Hour Achieve full body toning and strength in this class by using solely your body weight to aid in multiple levels of training and fitness goals. Curated for all fitness levels and ages. https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/1578592612427-KXZZBZE3B9Q7HNUY5ZCQ/IMG_8873.jpeg Classes - Legs & Glutes Length: 1 Hour Our curated Legs & Glutes class focuses on the lower body. Integrated with very specific, precise and controlled movements, our Legs & Glutes classes targets both large and small muscles to give clients the shape, tone, and strength they desire. Suitable for all fitness levels and ages. https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/797ec5ef-1d86-4eeb-aafe-034f3c7edb25/1673397576-hotmatpilates_hero1.jpeg Classes - Pilates Length: 1 hour Pilates is all about control, targeting the full body. This classes allows your core to lead the motion in arms and legs to help build coordination, balance and intrinsic muscles. Suitable for intermediate level and more active individuals. https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/ea1c4793-9291-4bb9-a528-b26a3f6734a3/yoga-group-classes-inside-gym-1024x683.jpeg Classes - Traditional Yoga Length: 1 hour With emphasis on simplicity, repetition and ease of movement, our traditional yoga class takes individuals back to the basics. Incorporating foundational yoga postures, we aid attendees in their practice to align and strengthen the body, as well as promote flexibility. Breathing techniques and meditation are also integrated. Suitable for all fitness levels and ages. https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/51ac67b3-37aa-426e-b06f-1e44a120d1fe/istockphoto-1133176802-612x612.jpeg Classes - Boxing Fundamentals Length: 1 Hour Our curated class combines basic boxing fundamentals, plyometrics and High Intensity Interval Training to boost heart rate and burn hundreds of calories. We encompass the technical aspects of boxing with core strengthening exercises with or without boxing equipment, focusing on technique, motion, and the shadow boxing method. Curated for all fitness levels and ages. https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/1578937291213-XM81Z5HZ6MCJWG3FST2L/dancebody-677x451.jpg Classes - Dance, Cardio, and Zumba Length: 1 hour Dance is an intense cardio technique to bring fitness, achieve goals and promote fat loss in more upbeat and enjoyable ways. Our selection of dance classes borrows the dedication strength training and techniques used by professional dancers to make you stronger, for longer. Suitable for all fitness levels and ages. https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/1579148574869-VMKUI50JRIY2OTRH4A7B/first-boxing-class-boxer-situps.jpg Classes - Box PHIIT Length: 1 hour A form of HIIT training that incorporates boxing movements and exercises. It combines the cardiovascular benefits of boxing with the fat-burning and muscle-building effects of HIIT. This workout typically involves a series of intense rounds that alternate between boxing combinations and high-intensity exercises. Suitable for all fitness levels and ages. https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/485253f9-223a-448d-b50d-86418d442aab/core-class-pic.jpeg Classes - Core x Ab Blaster Length: 1 hour Hit your core hard by performing a variety of focused exercises that will target you midsection . Learn how to effectively engage and use your core muscles to help stimulate and encourage core development. This class is designed to build bigger, stronger and more defined abs. Suitable for all fitness levels and ages. https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/1579147222714-MN09Z4PA2S52Y5OBBXU2/bruce-mars-gJtDg6WfMlQ-unsplash.jpg Classes - Butts & Guts Length: 1 hour This class is designed to shape, sculpt, and strengthen your butt, thigh, back and core muscles in a targeted and high energy workout.This class reduces unnecessary stress on your knees and loading on your back caused by poor body mechanics. Suitable for all fitness levels and ages. https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/9aec2c11-ee67-4715-ac0f-974ce3669bb1/88366349_m.jpeg Classes - Step & Sculpt Length: 1 hour In this workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful. Suitable for all fitness levels and ages. https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/f5ac5545-f669-4a0b-8337-feb8bfc12575/Resistance-Bands-Vs-Weights-2.webp Classes - Resistance Band Training Length: 1 hour Resistance band strength training enables you to build muscular strength and endurance without needing heavy weights. This class will allow you to target specific muscle groups while also providing a low-impact workout that is easy on your joints. By using a variety of lengths, styles, and tension, you can do a full-body workout swapping out a few of your traditional strength moves with resistance band exercises. Suitable for all fitness levels and ages. https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/29dbd83d-d63e-49c8-b51f-9391a4cc0087/fitness_myth_image_1.png Classes - Aqua Dance Water Fitness Length: 1 hour This unique workout combines elements of dance, aerobics, and resistance training for a fun and effective experience. You can expect choreographed routines that blend dance moves with water-based exercises. Aqua Dance Fusion not only improves cardiovascular fitness but also enhances coordination and agility while providing a fantastic outlet for self-expression. Suitable for all fitness levels and ages. (Must know how to swim) https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/770c2a8c-2ae4-4b2a-9216-d1e83ac952f5/run-club.jpeg Classes - Run Club Length: TBD This club promotes regular physical activity and offer a supportive environment for runners of all levels. Whether you’re a beginner or a seasoned marathoner, this club welcomes everyone with open arms. Additionally, run club offers more diverse activities such as trail runs, fun runs, and themed runs. This variety allows runners to mix up their routine and add some excitement to their workouts. Suitable for all fitness levels and ages. https://www.lloyddickensonfitness.com/about daily 0.75 2020-01-13 https://images.squarespace-cdn.com/content/v1/5e1660db18cf2242e6539113/1578940002701-5OX6AVR3W6UJ4KO1XL3U/IMG_8872.jpeg About Lloyd Dickenson fitness is full service fitness company offering a series of classes including but not limited HIIT Classes, Yoga, Pilates, Aeriel and so much more. We service all residential or cooperate buildings, as well as wellness retreats, or any special fitness events. All of our trainers are certified and knowledgeable in their specific fields. All of our classes are fun and are perfect for all fitness levels. Find a class. See our instructors. Start your journey. https://www.lloyddickensonfitness.com/contact daily 0.75 2020-01-16 https://www.lloyddickensonfitness.com/location daily 0.75 2025-05-12